Having shared some of the background to The Vocal Freedom Project in a previous post, I thought it might be helpful to explore in a little more depth what I mean by the phrase ‘vocal freedom’ in this context. It is one of the ideas that is both multidimensional and holistic – you can think about it from a number of different angles, but in practice they all work together in a single, unified experience.
The Physical Dimension is the most obvious, in that it is the one we are most likely to directly perceive in ourselves and in others, both visually and aurally. We find physical freedom by shedding extraneous muscular tension – that is, muscular engagement that isn’t doing anything productive. Tongue, jaw, neck, shoulders, glutes are all areas we tense up when under stress then never quite loosen off again when the immediate stressor goes away. Our bodies get locked up, our breath becomes shallow, and we hear this in our voices as strain and loss of resonance. Vocal Freedom Project workshops start with the body as the dimension which is both most accessible and usually the most urgent to address.