This is a dual purpose post. Its first aim is to fulfil a request to explain an approach to breathing taught by Jim Henry at the LABBS Directors Weekend 3 years ago for someone who wasn’t at it. Its second is to reflect on my experience teaching that approach to others, from which I have drawn some wider conclusions about teaching.
So, first to the method. Dr Jim called this 1-2-3 breathing, as it focuses your attention to breathing in 3 stages. First, you breathe in down to the bottom of your lungs, letting your waist and lower ribs expand (1), then to the middle of your chest allowing your ribs and mid-back widen (2), then finally top up beneath your breast-bone (3). So far, so good, you think, this will get a nice full, deep breath and prevent clavicular breathing.
The bit I particularly love about this approach, though, comes next: you let the air out (whether breathing or singing) in the same order it came in. So you use the air at the bottom of your lungs first, squeezing your waist in (1), then your mid-chest, allowing your ribs to contract (2), and then use the top-up under the breast-bone last (3). This guarantees that you keep your support in play right to the end of the breath, and prevents that visible deflation of posture you sometimes see towards the ends of phrases.