On my way out to Nashville for Harmony University, I picked up Matthew Walker’s book Why We Sleep at Manchester Piccadilly station, as a likely-looking good read for the journey. Not only was I right about that, but the things I learned from it interacted in interesting ways with the material I was teaching all week.
The headline take-away from the book is this: please make sure you give yourself enough opportunity to sleep properly, for the sake of both your health and your effectiveness in everything you do. There’s nothing like detailed empirical substantiation of what you knew to be common sense to motivate you to be more sensible.
But onto more specific, indeed, niche take-aways…
